Madeleine McBride Hatha Yoga Dungannon
Yoga Teacher in Dungannon, County Tyrone
Gentle Hatha Yoga & Relaxation Classes
Benefits
• Calms the mind
• Develops powers of concentration
• Helps you sleep better
• Relieves stress & tension
• Tones & strengthens muscles
• Improves posture
• Increases flexibility & suppleness
• Stimulates circulation
• Back problems are alleviated:
recommended by medical specialists
Classes run every 6 weeks
