Marie Hudson
Yoga Teacher in Presteigne, Herefordshire
Mixed-ability viniyoga group classes and one-to-one yoga therapy based on the teachings of Krishnamacharya and his son, TKV Desikachar. Viniyoga is an approach that uses modifications and adaptations to suit individual needs. We work closely with breath to enhance postures and move consciously with the breath. Beginners are welcome. Classes are one and a half hours long and consist typically of asana (postures) and pranayama (seated breathing practices); sometimes meditation and chanting are also included.
One-to-one lessons are also suited for personal development, as well as for therapeutic needs.
1 Review on “Marie Hudson”
Made a big difference to me when I went heavily pregnant to her classes, would recommend to anyone who is pregnant or who wants to practice yoga for any other reasons