Mindful Yoga 4 All and Restorative Yoga

Mindful yoga is a yoga class for all ages and abilities as the poses and exercises are adapted for each individual body. I trained with the Inner Yoga Trust for three years and teach according to their philosophy of adapting yoga for the western body. I now follow and am taught by those in the scaraveli tradition which has a similar ethos.
The emphasis is to soften any habitual holding in the body to find more space in the joints, length in the spine and a connection through the body.
We use a combination of movement, stillness, breath work and chanting to bring a sense of ease and wellbeing and a greater sense of being rooted to the earth.
Restorative Yoga is a one to one therapeutic service that I offer to those who have a specific health issue they would like to address. This is carried out in the home and works at a gentle but deep level with sessions tailor made to specific need. You get your own set of exercises to take away with you and practice.