Move and Inspire Me Yoga
Yoga Teacher in Doncaster, South Yorkshire
Yoga is a physical, mental and spiritual practice which aims to transform both your body and mind, working at improving your flexibility, strength and breathing in order to boost both your mental and physical wellbeing. Through the class you will begin to notice improved posture and flexibility, improved strength and improved peace and positivity, whilst the practice also helps with disease prevention.
This class will be suitable for all levels and experience of Yoga from beginners to the more experienced, and classes will include more advanced work for those with experience from the outset though we will be emphasising good alignment and technique in the first few weeks.
There will be meditation and mindfulness emphasised throughout but you can expect to increase your physical strength and flexibility (as well as dropping a few pounds) as well as working on your mental agility!
3 Reviews on “Move and Inspire Me Yoga”
Deborah’s yoga class is simply fantastic. Everyone is encouraged to go at their own pace. Deborah is so caring, helpful and encouraging. The classes are friendly and you can do things at your own pace/ability. The social side is fab too. Definitely the best yoga classes I have ever been too.
I love my Monday and Friday nights. From the minute I sit on my mat I know the next hour and a half is my time. Deborah always ensures the practice we work on is matched to our needs and enables us to improve and work on any areas we have difficulties with. A lovely group of people from all walks of life who met together under the wonderful umbrella that is Yoga
I attend the Friday night group + it’s a great way to de-stress and kick start my weekend. Deborah runs excellent sessions and clearly explains all the moves and the class has a nice flow. A nice, friendly group of people attend too.