Move and Massage

I’ve spent 14years teaching yoga and working as a personal trainer.  Yoga is part of my every working day & has always been a joy to teach.  Four days a week I teach mixed ability classes to corporate groups, my mixed public group is wonderful.
My classes always finish with a meditation.  I don’t include chanting, I do talk about drishti, chakra & bandha (but only on an accessible level for all participants).