Sala Yoga – Peterborough and Northamptonshire
Yoga Teacher in Peterborough, Cambridgeshire
NEW – Complete Beginners online 5 week courses
New courses designed for complete beginners to explore yoga and its many benefits
Contact Elaine for more details.
NEW – Yoga in the Garden
Small outside Hatha Mixed Ability classes.
Various days and times – please contact for more details
Yoga in Woodnewton – Peterborough
Hatha – mixed ability – ONLINE CLASSES NOW AVAILABLE
A yoga class that is designed to help you:
Increase flexibility and mobility
Build strength, stamina and balance
Learn techniques to help you relax
Reduce stress and cultivate mindfulness
A mixture of flow and focus and a range of postures (asana)
Some classes include meditation and breathing practices as well as a sprinkling of yogic philosophy.
Gentle Yoga and Movement – ONLINE CLASSES NOW AVAILABLE
A class that takes place both on and off a chair.
This class will help you:
Increase flexibility and mobility
Build strength, stamina and balance
Learn techniques to help you relax
Reduce stress and cultivate mindfulness
Hatha – mixed ability
Wednesday: 7.00pm – 8.15pm – Hatha mixed ability (Woodnewton Village Hall)
Gentle Yoga and Movement
Friday: 10.00am – 11.15am – Gentle/Chair yoga (Woodnewton Village Hall)
£8.00 drop in 75 min class £7.00 drop in 60 min class
£40.00/£35.00 for a six week block
Concessions available
BWY (British Wheel of Yoga) Qualified Teacher
2 Reviews on “Sala Yoga – Peterborough and Northamptonshire”
I only came to yoga recently as part of rehabilitation after illness and I was a bit nervous about not being able to manage some of the movements. I am really enjoying Elaine’s classes. She is very thoughtful in suggesting different options for each movement and I feel comfortable choosing what feels good for my body on that day.
Elaine has being teaching me since I started yoga. I really enjoy her style and the way she explains and demonstrates each new group of movements. She is very careful to check each week with each individual their current abilities or limitations. During the lesson each position is checked to avoid injury. I like the way she reminds us when to breathe. Her use of music is good too.