Stretch Fit Pilates & Therapy Ltd
Yoga Teacher in Nottingham, Nottinghamshire
The best physical condition a body could have is to posses Flexible Strength. Our classes combine flexibility improvement with whole body strength exercises, core balance and alignment to help you create the best functional body that you can have free from aches, pain, stiffness and injuries. We have classes in West Bridgford, Ruddington, Long Eaton & Melbourne
1 Review on “Stretch Fit Pilates & Therapy Ltd”
I have been doing Yoga for years and bits & bobs of Pilates but had just reached a stubborn plateu for years. Nothing was able to release my calfs and hamstrings enough to let me do exercises and poses fully. ONE SESSION! just one class with these guys and both my calf and hamstrings released like they never had before, it was exhilerating, liberating, freeing, just amazing. I’ve never had this experience in all my years of yoga. I still go to my regular Yoga but i do this aswell as it perfectly compliments my classes because I love the meditation but this stretch fit Yoga has given me more flexibility and taught me about this mad stuff called fascia and how it has been keeping me rigid, but not anymore. You have to try these classes if flexibility is what you are looking for.