The Wellbeing and Wellness Coach
Yoga Teacher in Lichfield, Staffordshire
Making the world of wellness accessible to real people.
Yoga for every body type and level of ability – including Yoga Foundations, Flow Yoga, Restorative Yoga and Pre and Post-natal Yoga Sessions
1:1 Yoga for Beginners, Pregnancy, New Mums, Fatigue Conditions, Mental Health and Trauma
Coaching for Mental Health – including realistic strategies for overcoming depression and anxiety
Coaching for Fatigue Conditions – support to manage the impact of conditions such as ME/CFS and enable the body to recover
Workshops and online courses.
