Yoga Alive!
Yoga Teacher in Hockley, Essex
Welcome to yoga alive!
My name is Ruth-let me share my passion for yoga with you!
Dru yoga is the style of yoga offered by me at yoga alive.
It is a beautiful style, focusing on the continuous flow of movement and breath. I am passionate about it and the benefits it can bring to people – the benefits are many…
dru yoga participants have reported..
reduced back pain
increased spine flexibilty
increased energy levels,
better breathing capacity,
reduced/controlled stress levels
increased confidence
enhanced mood
better emotional balance
less negative thinking
Come and see if dru at yoga alive is for you!
