Yoga classes at Avatar Fitness, Mold (north Wales).
Yoga Teacher in Mold / Yr Wyddgrug, Clwyd
We currently run a yoga class every Monday evening at 7:45pm.
All classes focus on:
Breath-work
Relaxation
Asanas (postures)
An introduction to meditation
The aims are to improve flexibility, strength, posture, and balance of the body and mind.
It is suitable for all ages and levels as everyone works within their own limits.
Monday evenings 7:45pm – 8:45pm
Thursday mornings 9.15 – 10.15 am
Instructor Clare James
To attend any of the above classes please call 01352 331392 or message us on Facebook.
