Yoga Flow at the Serenity Barn
Yoga Teacher in Royal Leamington Spa, Warwickshire
Classes combine flowing yoga sequences with a focus on breathing and inner body awareness. The aim is not only to increase strength and flexibility but use the breath to release tension and learn to control our stress response.
1 Review on “Yoga Flow at the Serenity Barn”
Loving these classes! Sarah’s thoughtful approach to the classes makes them a wonderfully positive experience. Regardless of how stressed or tired I am at the beginning of practice, I always come away feeling reconnected with my body and mind, able to take whatever comes my way calmly and rationally.