Yoga – Movement for Health & Meditation – Stillness for Peace

My husband and I practice and teach a combination of Hatha and Yin yoga. In our classes, workshops and 1-2-1 sessions in Gorseinon, we incorporate elements of both yang and yin yoga because we see from our own personal practice and learning that both have their benefits.
Our main focus is on creating movement for health; treating the body with kindness and patience to give it the time it needs to open up and release things that don’t serve us well. We offer a very healing restorative form of yoga that builds strength while also bringing more balance and harmony to the entire self.