Yoga with Tony

Enjoy and awaken to your birthright – a happy and healthy body and mind. Using yoga techniques we will lift our energy (Prana), we will enable our body to move with strength and lightness (Asana-Kriya & Prakriya) and still our mind by focusing on a single point such as our breath. From there we will gradually explore the higher aspects of yoga known as Antaranga (inner yoga) leading to small and large feelings of bliss and connection in the spirit of Sat-chit-anandam (the truth of our own mind is that it is a state of bliss)