Yogaflow Nottingham
Yoga Teacher in Nottingham, Nottinghamshire
Yoga is a fantastic way of releasing stress, focusing the mind and improving your breathing techniques.
I teach vinyasa yoga, a flowing form of yoga, in a mixed ability group where we explore different themes each week, such as balance, groundedness, breathing or focus on specific areas of the body such as the hips, lower back or digestive system. Through our practice we look at improving the flow through the body to give us more energy and resilience both physically and mentally.
I have been teaching for 12 years and have been practicing yoga for nearly 20 years and if you are interested in coming along to a session then I have two classes in the Sherwood/Mapperley area:
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