Yoganess – Vidhya Krishnan

Yoganess is a refreshing take on the practice of Yoga Asanas (Postures). We call it the Reflective Approach, where the aim is to be conscious of the connection between breathing, body and mind at all times during the practice.
Yoganess was founded by Vidhya Krishnan. Vidhya Krishnan is a certified Hatha yoga instructor. She is continuously inspired by her students and encourages them to listen to their bodies while practicing yoga asana. She believes that Yoga is a holistic approach to align the body and the mind.
Her formal training and instruction in various forms of Latin dances during her formative years is a huge influence in her teaching methodologies.