yogawithdenise

Denise Irwin has been teaching Yoga to both Adults and Children since 2002. A variety of classes are listed on the website to suit the needs of most individuals. All classes will calm, restore and revitalise you with breathing and gentle warms-ups with other classes providing a stronger vinyasa flow style to increase strength and stamina also. Denise encourages each individual to work within their own capabilities and also takes a more indepth look at some of the Yoga asanas throughout the classes with a focus on chakra awareness and breath awareness, as well as the correct alignment of the body.