Heart and Soul Studio
Yoga Teacher in Thurlstone, South Yorkshire
1-2-1, small group and online available
My method is 15yrs experience of teaching Ashtanga, Hatha, Pilates and mobility
Alive Method™ by Nicola.
• Movement – Improve flexibility, balance and body awareness
• Strength – Build strength, stability and confidence
• Mobility – Enhance joint health and move with ease
• Community – Support, connection and encouragement for every step
Alive Method™ is a personalised approach to helping you move better, feel stronger and live with freedom in your body.
