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Yoga of Sound (Naad Yoga): My survival kit for life in a transforming world

I ran into my elderly neighbour earlier today, and we had a quick chat about...
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Reimagining and refining yoga during pregnancy

I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to...
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Making yoga part of your life

The past two years has led many to make changes, to prioritise their mental and...
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Trusting your intuitioin

In my yoga classes, I often invite students to work with our physical body layer...
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Correcting Posture Slump

Open Your Heart and Arms and Grow Into Spring As Do the Blossom Trees Just...
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Breathe to feel GOOD!

“Take a deep breath in and exhale” it’s a phrase I’ve probably said a million...
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Find your calmer self- 5 reasons to practice meditation

Meditation has been practiced for centuries and in loads of different cultures but why sit...
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Release Vini Yoga often starts with the feet …..

Vini Yoga often starts with the feet ….. This yoga style teaches yoga teachers to...
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Into the Body with Yin Yoga

My previous blogs have been mainly about our presence in this universe as energy beings...
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Your well-being – Living simply including consuming simple foods and adopting simple habits – secrets to longevity?

My late father-in-laws and his late sisters all lived well beyond the age of 100...
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Relax yourself into wellness- the beautiful gifts of Yin Yoga

April 9, 2018     Karen Lawrence Yin is an increasingly popular style of yoga.  What...
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Beyond the Spine – Yoga and Back Pain

If you have back pain, or indeed any other musculoskeletal pain, the first port of...
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Yoga for the Menopause

As I approach my 50 yrs, I am embarking on a new journey, I guess...
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Ten things to worry about on your way to a yoga class

Maybe it looks like everyone else just floats along to yoga all chilled and happy....
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Yoga and The Universal Sound: Aum

Aum: the sound of the universe Music, sound and chanting are embedded into the art...
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Lessons Learnt on the Journey to ‘Wind Down Town’

Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...
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10 Reasons Why You Should do Postnatal Yoga

As a yoga teacher and a new mummy I knew that the instant my baby was born that...
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What is self-care – and why does it matter?

Anyone who has been to my classes or just spoken to me in general might...
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A new step on the yoga path

Through out history various spiritual teachers have offered teachings that describe how to approach the...
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Which Style Best Meets Your Needs?

The huge range in different types of yoga available means there is certainly a style...
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Sciatica is a pain in the bum!

Sciatica is the name given to any sort of pain caused by irritation or compression...
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The key benefits of pregnancy yoga

During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...
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The Ujayii Breath

What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....
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Be Kind to Your Ego because it is Your Friend

We often wish each other prosperity at special occasions that mark new beginnings such weddings...
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Retreat – Revive – Re-Alive!

So you want to go on a retreat.  But do you want to retreat?  What...
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The Headstand, the King of Yoga, say what?

The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...
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Autumn Reflections

The equinox on the 23rd of September, made way for the season of change to...
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The Importance of balance in an Ayurvedic ‘foodstyle’.

I dislike the word diet; in fact I’d go as far to say I loathe...
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A Mindful Way to Wellbeing

A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...
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What Happens When You Mix it up?

The summer has flown by, and as we head into the season of falling leaves...
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