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Reimagining and refining yoga during pregnancy

I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to...
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Making yoga part of your life

The past two years has led many to make changes, to prioritise their mental and...
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Trusting your intuitioin

In my yoga classes, I often invite students to work with our physical body layer...
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Correcting Posture Slump

Open Your Heart and Arms and Grow Into Spring As Do the Blossom Trees Just...
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Breathe to feel GOOD!

“Take a deep breath in and exhale” it’s a phrase I’ve probably said a million...
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Find your calmer self- 5 reasons to practice meditation

Meditation has been practiced for centuries and in loads of different cultures but why sit...
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Release Vini Yoga often starts with the feet …..

Vini Yoga often starts with the feet ….. This yoga style teaches yoga teachers to...
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Into the Body with Yin Yoga

My previous blogs have been mainly about our presence in this universe as energy beings...
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