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Yoga of Sound (Naad Yoga): My survival kit for life in a transforming world
I ran into my elderly neighbour earlier today, and we had a quick chat about...
Reimagining and refining yoga during pregnancy
I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to...
Making yoga part of your life
The past two years has led many to make changes, to prioritise their mental and...
Trusting your intuitioin
In my yoga classes, I often invite students to work with our physical body layer...
Correcting Posture Slump
Open Your Heart and Arms and Grow Into Spring As Do the Blossom Trees Just...
Breathe to feel GOOD!
“Take a deep breath in and exhale” it’s a phrase I’ve probably said a million...
Find your calmer self- 5 reasons to practice meditation
Meditation has been practiced for centuries and in loads of different cultures but why sit...
Release Vini Yoga often starts with the feet …..
Vini Yoga often starts with the feet ….. This yoga style teaches yoga teachers to...
Into the Body with Yin Yoga
My previous blogs have been mainly about our presence in this universe as energy beings...
Your well-being – Living simply including consuming simple foods and adopting simple habits – secrets to longevity?
My late father-in-laws and his late sisters all lived well beyond the age of 100...
Relax yourself into wellness- the beautiful gifts of Yin Yoga
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What...
Beyond the Spine – Yoga and Back Pain
If you have back pain, or indeed any other musculoskeletal pain, the first port of...
Yoga for the Menopause
As I approach my 50 yrs, I am embarking on a new journey, I guess...
Ten things to worry about on your way to a yoga class
Maybe it looks like everyone else just floats along to yoga all chilled and happy....
Yoga and The Universal Sound: Aum
Aum: the sound of the universe Music, sound and chanting are embedded into the art...
Lessons Learnt on the Journey to ‘Wind Down Town’
Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...
10 Reasons Why You Should do Postnatal Yoga
As a yoga teacher and a new mummy I knew that the instant my baby was born that...
What is self-care – and why does it matter?
Anyone who has been to my classes or just spoken to me in general might...
A new step on the yoga path
Through out history various spiritual teachers have offered teachings that describe how to approach the...
Which Style Best Meets Your Needs?
The huge range in different types of yoga available means there is certainly a style...
Sciatica is a pain in the bum!
Sciatica is the name given to any sort of pain caused by irritation or compression...
The key benefits of pregnancy yoga
During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...
The Ujayii Breath
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....
Be Kind to Your Ego because it is Your Friend
We often wish each other prosperity at special occasions that mark new beginnings such weddings...
Retreat – Revive – Re-Alive!
So you want to go on a retreat. But do you want to retreat? What...
The Headstand, the King of Yoga, say what?
The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...
Autumn Reflections
The equinox on the 23rd of September, made way for the season of change to...
The Importance of balance in an Ayurvedic ‘foodstyle’.
I dislike the word diet; in fact I’d go as far to say I loathe...
A Mindful Way to Wellbeing
A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...
What Happens When You Mix it up?
The summer has flown by, and as we head into the season of falling leaves...