Manaslu Yoga
Yoga Teacher in Horfield, Bristol
Health is wealth. Peace of mind is happiness. Yoga shows the way. Vishnudevananda Saraswati
All our dreams can come true, if we have the courage and conviction to pursue them. Teresa Younger
Hello my name is Lisa and I teach:
Ashtanga yoga and vinyasa flow classes. These classes will encourage healing of the spirit and a gentle opening of the body to path our way to embodying our full potential. Classes are a dynamic flow inspired by the freedom of dance and are open to all levels. Physically Yoga will strengthen and stretch the body as well as gradually building flexibility. The postures in yoga will be a mixture of seated, twisted, standing, forward bending and balancing; With an aspect of challenging, dynamic and relaxing qualities.
I also teach yoga to adults with profound and multiple learning difficulties. Working on a series of yoga poses to increase body awareness, strength and flexibility and breathing exercises to improve concentration, reduce hyperactivity and manage stress levels. This is adaptable accordingly to needs. Using the senses to explore various themes chakra energy system and the elements, gong bath and yoga nidra – deep relaxation.
