Yoga in Heather Row

Relaxed, friendly Yoga classes for all with experienced, qualified teacher. at Mytchett Canal Centre, Mytchett GU16 6DD: NEW extra class starting Spring 2024: Monday 9.45am- 10.45am Existing classes: Monday 11am-12pm Tuesday 11am-12pm Thursday 10.30am-12pm ALSO at Alderwood Leisure, Aldershot GU12 4AS: Wednesdays 8pm-9.30pm

Experienced Yoga Teacher with Yoga Alliance Professionals, specialising in Vinyasa Flow Yoga. Improving your wellbeing by balancing breath, body and mind. I teach an alignment based ‘flow’ yoga (flowing connected yoga poses), where I ensure that the connection of breath, movement and relaxation all take equal importance. I also teach private 1-1 ‘Yoga for Sport’…

My yoga classes are taught in the traditional way, including postures, breathing and relaxation techniques. I believe in the whole body approach – working with the mind and body as one. I am passionate about yoga – I feel the benefits for myself on a daily basis and know how yoga can alleviate stress, help…

I teach a vinyasa/hatha flow style class. We link movement with breath to create a relaxing flow of movements, challenging balance, improving strength and flexibility in a way that is fun and functional. My classes are Yoga Alton Monday 7-8pm & Saturday 9-10am Alton Community Centre Amery Street Alton< Hampshire GU34 1HN £5 per week,…

Friendly, welcoming yoga classes in several beautiful locations around the Alton area. Sue has 25 years of yoga experience, and completed the 3 year (500 hour) training with the Inner Yoga Trust in 2015. She enjoys teaching all ages and abilities in class situations as well as 1:1 and small groups. Emphasising connections within ourselves…

I am very keen to inspire students to incorporate yoga into their busy lives, to keep them fit, supple, mobile and strong. It is for everyone. Beginners get a strong foundation and attention to detail; cyclists, tennis players, golfers, runners learn ways to counter stretch and strengthen, to avoid injury. Everyone gains something from yoga.…

More than 15 years ago I discovered that yoga offers us so much more than just a physical practice . For me, it is a way of connecting with ourselves and others, a vast and rich field of knowledge and wisdom that can enrich every aspect of our lives. In my classes you can expect…

Yoga and Pilates Live with Amanda Frost In Person classes at Kingsley, Lindford, Oakhanger and Binsted, Hampshire Close to the towns of Alton and Bordon Hampshire and the Surrey border. Classes available Monday to Friday Daytimes and evenings All levels and abilities Beginners welcome. Small friendly classes focused on making Yoga and Pilates accessible to…

Date: Every Thursday Time: 19:00 PM– 20:30 PM Location: The Therapy Centre, 6B Church Street, Reading, RG1 2SB Admission: £12 drop in. Attire: Loose confortable clothing. ( Please bring: Yoga mat, cushion if required, blanket for relaxation and a bottle of water)  

Yoga and Relaxation and Meditation classes and workshops. I hold small friendly classes and workshops with lots of personal attention in a peaceful, nurturing environment. Yoga at The Oaks is a beautiful barn-like studio in Normandy, Guildford overlooking a lovely garden and fields. Yoga classes to suit the full range of experience. Gain a better…