Yoga - Tregrehan Mills, Cornwall
The style of Yoga I teach is Hatha. Classes consist of Asana (posture work), Pranayama (Yogic breathing practices), and Yoga Nidra (a deep relaxation technique).
Yoga Flow, flowing sequences, some held postures, extension of life force energy, inversions and relaxation. You will feel worked and energised.
Introducing you to the world of yoga
Kundalini yoga classes for beginners and those with experience
Weekly Antenatal classes with a difference and active birth preparation workshops for couples.
Yoga studio with stunning sea views in Newquay overlooking Fistral offering fun, energetic vinyasa flow yoga classes, workshops and private sessions.
Kids Yoga, Mother and Baby Yoga, Doug Swenson 200 Hour Teacher Training - Newquay, Cornwall.
The Institute trains already-qualified and experienced yoga teachers in the evidence-based Yoga for Healthy Lower Backs programme and offers CPD.
We teach a Vinyasa Flow Yoga as well as a gentle therapeutic yoga and relaxation, pregnancy yoga and massage.
Vinyasa flow in Falmouth and Penryn
Pregnancy, Mum and Baby, Toddler, Ashtanga Yoga classes and Birth Preparation workshops with an experienced British Wheel of Yoga teacher, in St Agnes and Redruth, on the North Cornish Coast.
Freestyle Fitness Yoga (FFY)
Helen Clare Yoga provides the highly praised ‘Yoga in Education Project’, exciting and stimulating children’s yoga and acclaimed Yoga for Athletes classes, 1:1 and workshops.
Family yoga for: pregnancy, birth, post-natal and children tailored to suit your individual needs.
Ashtanga/Hatha Yoga. RYT200. REPS level 3.
Dru Yoga - Gentle yoga for beginners using flowing yoga postures
Iyengar Yoga Classes, currently £7 a class, running in Praze-an-Beeble, near Camborne and in Helston.
Dru Yoga is a gentle flowing yoga rooted in classical yoga and is suitable for all ages and abilities. It includes EBR's or Energy Block Releases which are unique to Dru Yoga. It is a gentle yet powe
Registered Yoga Alliance UK RYT200. I was privileged to be able to train with Brian Cooper, renowned author, founder of The Yoga Alliance UK, and one of the best Ashtanga Yoga instructors in Europe.
If you are looking to find your inner self and want to shake of the daily stresses of work, we are just right for you!