Yoga - Tregrehan Mills, Cornwall
The style of Yoga I teach is Hatha. Classes consist of Asana (posture work), Pranayama (Yogic breathing practices), and Yoga Nidra (a deep relaxation technique).
Yoga based exercise for pregnancy and birth
Hatha Yoga with Yogafunk Fitness, Heidi has 10 years experience as an instructor, beginners to advanced yogis will all feel huge benefits in one of her classes.
Yoga Flow, flowing sequences, some held postures, extension of life force energy, inversions and relaxation. You will feel worked and energised.
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